Mrs. OT is back at David Lloyd Raynes Park for her 2024 monthly instalments of The Urban Retreat™.

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A beautiful, candlelit evening curated exclusively for mama's - if you only get 90minutes to yourself this month, this is the ultimate self care for your maternal mental wellbeing.

Whether you have a newborn or your kids are grown up; all ages, stages & generations of motherhood are welcome here.

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The format of the evening includes elements of raw, open discussion, guided reflection and - (everyone's favourite!) - deep relaxation.

There is no pressure on what you do/don't share, but know that you are in a safe space surrounded by a room full of like minded women.​

No two evenings are the same but all follow a similar arc.

 

Wear clothes that you can stretch in and make you feel comfy, and NB the holistic studio has a barefoot policy. Blankets and bolsters are provided, and refreshments are also included in the integrated social element.

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If you're a member and would like reminders for upcoming classes please click here to join the WhatsApp Announcement Group.

(this is not a group chat and your number stays anonymous to those outside your contacts)