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THE MUM RETREAT

@ DAVID LLOYD, RAYNES PARK

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Mrs. OT is back at David Lloyd Raynes Park for her 2025 monthly instalments of The Mum Retreat™.

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A beautiful, candlelit evening curated exclusively for mama's - if you only get 90 minutes to yourself this month, let this be the ultimate self care for your maternal mental wellbeing.

Whether you have a tiny human or your kids are grown up; all ages, stages & generations of motherhood are welcome here for a kid-free evening of total restoration.

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The format of the event includes elements of; honest, open discussion, usually followed by a guided reflection related to the theme/topic (a bit like a 'motivational meditation!') and then - everyone's favourite! - deep relaxation. We always finish on a more informal social element over a well deserved wine or soft drink. *chefs kiss*

There is no pressure on what you do/don't share, but know that you are in a safe space surrounded by a room full of like minded women.​

No two evenings are the same but generally all follow a similar arc unless otherwise specified.

 

Wear clothes that you can stretch in and make you feel comfy,
(NB the holistic studio has a barefoot policy).
Blankets and bolsters are provided, and refreshments are also included in the integrated social element.

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If you're a member and would like reminders for upcoming classes please click here to join the WhatsApp Announcement Group.

(this is not a group chat and your number stays anonymous to those outside your contacts)

2025 DATES

Monday 20th Jan, 8.15pm
Monday 24th Feb, 8.15pm
Monday 31st Mar, 8.15pm
Monday 28th Apr, 8.15pm
Monday 19th May, 8.15pm
Monday 30th Jun, 8.15pm
Monday 21st Jul, 8.15pm
Monday 29th Sep, 8.15pm
Monday 20th Oct, 8.15pm
Monday 24th Nov, 8.15pm

Monday 15th Dec, 8.15pm (TBC)
 

​(Included in Membership - Book on David Lloyd App 8 days in advance)

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