Mrs. OT is back at David Lloyd Raynes Park for her 2025 monthly instalments of The Mum Retreat™.

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A beautiful, candlelit evening curated exclusively for mama's - if you only get 90 minutes to yourself this month, let this be the ultimate self care for your maternal mental wellbeing.

Whether you have a tiny human or your kids are grown up; all ages, stages & generations of motherhood are welcome here for a kid-free evening of total restoration.

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The format of the event includes elements of; honest, open discussion, usually followed by a guided reflection related to the theme/topic (a bit like a 'motivational meditation!') and then - everyone's favourite! - deep relaxation. We always finish on a more informal social element over a well deserved wine or soft drink. *chefs kiss*

There is no pressure on what you do/don't share, but know that you are in a safe space surrounded by a room full of like minded women.​

No two evenings are the same but generally all follow a similar arc unless otherwise specified.

 

Wear clothes that you can stretch in and make you feel comfy,
(NB the holistic studio has a barefoot policy).
Blankets and bolsters are provided, and refreshments are also included in the integrated social element.

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If you're a member and would like reminders for upcoming classes please click here to join the WhatsApp Announcement Group.

(this is not a group chat and your number stays anonymous to those outside your contacts)